Benefits of Regular Massage

Physical Benefits

Relaxes the body
Calms the nervous system
Lowers blood pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Stretches connective tissues
Reduces chronic pain
Improves skin tone
Increased red blood cell count
Relieves tired and achy muscles
Improves muscle tone
Relieves cramped muscles
Reduces tension headaches
Increases tissue metabolism
Decreases muscle deterioration
Speeds recovery from illness
Increases range of motion
Speeds elimination of metabolic waste
Increases blood and lymph circulation
Stimulates release of endorphins
Strengthens immune system
Reduces swelling
Improves posture
Speeds recovery from injury

Mental Benefits

Reduces mental stress
Promotes quality sleep
Improves productivity
Induces mental relaxation
Improves concentration
Emotional Benefits

Reduces anxiety
Enhances self image
Provides feelings of well being
Nurtures and stimulates
emotional growth

Invest in your health!
You or your loved one deserves a massage!
Schedule your session today!